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Saunas for Women: Are They Healthy, How Are They Used in Ritual & More
Are saunas actually healthy?
Yes, for many (including women), regular sauna use can improve cardiovascular function, reduce stress, and support musculoskeletal recovery. In one Finnish study, consistent sauna bathing was linked to reduced risk of heart disease and dementia source. The benefits extend beyond physical health: the act of slowing down, being quiet, and simply sitting with yourself is a valuable kind of emotional and spiritual wellness, too.
Do saunas burn fat?
An article put out by the Mayo Clinic shares that while a sauna isn’t a fat-loss tool, it can support weight management indirectly. By increasing circulation, reducing cortisol, and improving sleep through relaxation, sauna use can help regulate the metabolic patterns that affect body composition, especially as women age. In this way, time spent in a sauna, especially regular exposure (such as through Mist’s Membership), helps rebalance one’s system.
Sauna to Cold Plunge: Is It Healthy, and What Should You Avoid After?
Let’s explore two common questions about this the Nordic spa practice:
Is it healthy to go from sauna to cold plunge? The short answer is yes! When there are no pre-existing health concerns, and when done thoughtfully, contrast therapy is not only healthful but a time-tested wellness practice found in many cultures around the world. In various medical journals (such as this NIH Study on Contrast Bath Therapy), studies state Nordic spas and contrast therapy circuits can support...
Sauna Bathing: Benefits After a Workout, Sauna Secrets for Skin and Spirit
In studies, post-exercise sauna use can support muscle recovery, reduce soreness, and improve cardiovascular conditioning. Research show that sauna bathing helps reduce delayed onset muscle soreness (DOMS) by increasing circulation and helping clear metabolic waste from the body. For professional and recreational athletes alike, this means faster recovery and improved performance.
Not all these findings are as recent as we think. In this 2007 article, post-exercise sauna use and endurance performance found that sauna bathing after training significantly improved the running performance of competitive male athletes. sauna and cold plunge near me
What is Contrast Therapy? How Does Cold Plunging Help Our Body Adapt to Stress in Healthy Ways?
Modern scientific research supports these traditional practices. The concept of hormesis—where exposure to mild stressors strengthens the body's ability to withstand greater stress—explains how contrast therapy enhances circulation, promotes detoxification, and boosts immune function. Hormesis, a biological phenomenon, occurs when a low-dose exposure to a stressor, such as exposure to temperature extremes, induces adaptive benefits, leading to improved resilience and cellular health.
Mist Thermal Sanctuary Redefines Sauna and Cold Plunges in British Columbia
A new sanctuary of restoration has emerged in British Columbia’s wellness landscape. Mist Thermal Sanctuary, a refined thermal spa on Bowen Island, offers an unparalleled experience that merges ancient hydrotherapy traditions with contemporary design and sustainability. Just a 20 minute ferry ride from Vancouver, this cold plunge and sauna vancouver is within reach.
The Symbolism of Water
Healing waters abound in myths, folk tales, and fairy lore worldwide, making it especially fitting for the forests of Bowen Island, where rain often produces rising mists. Water takes the form of rivers, lakes and oceans, and also as wells, baths, and potions, where immersing oneself in the element or its vapours can offer cleansing, blessing, releasing and radiance. At Mist Thermal on Bowen, we are so excited to share this first blog post with you!