What to Do After a Cold Plunge
Cold plunging has been gaining popularity in Vancouver, and across British Columbia, with many people searching for "cold plunge and sauna near me" to experience the emotional, spiritual, and physical health benefits of contrast therapy. Whether you're visiting a cold plunge in Vancouver or trying an ice bath before or after a workout, knowing what to do after emerging from the cold depths is essential to maximize the benefits and support a mind-body-spirit integration.
Rewarm Gradually
While the sudden shift from intense heat to extreme cold can be beneficial for the body, it’s important to warm up gradually after cold exposure. At Mist Thermal, guests can ease the transition in a warm tub designed to gently restore core temperature, maintaining a soothing heat close to body temperature. Even at home, if you're alternating between hot and cold showers, layering up with warm clothing and sipping a hot herbal tea can help reintroduce warm.
Listen to Your Body
Are cold plunges good for you? For most of us, a resounding yes, but only if done mindfully. Some people feel energized, while others experience relaxation and fatigue as their body recalibrates. If you feel lightheaded or overly fatigued, allow yourself time to rest. The ideal cold plunge temperature is usually between 10–15°C, but personal tolerance varies. As a result, each body responds differently to the experience.
Hydrate and Nourish Your Body
Studies have shown that cold plunging can stimulate your metabolism and increase energy expenditure. Replenish your body with water or an electrolyte-rich beverage to maintain hydration. Some people also find that a light, protein-rich snack helps support muscle recovery, especially when cold plunging after a workout.
Research show that contrast therapy can boost metabolism by stimulating brown adipose tissue (BAT), which plays a role in thermogenesis and energy expenditure. Thermogenesis, the process of your body producing heat, happens naturally to keep you warm, especially when in cold environments or when the body senses it is cold. When you expose yourself to cold—like during a cold plunge—your body works harder to generate heat, burning more calories in the process. Gradual rewarming after a cold plunge helps the body integrate these benefits without excessive stress on the system. Dr Rhonda Patrick shares more research on health benefits of sauna therapy and cold exposure.
Engage in Gentle Movement
After exiting a cold plunge tub, light movement helps the body transition smoothly. Try stretching, yoga, or a slow walk to encourage blood flow and prevent stiffness. Being mindful of your breath, maintaining full inhales and exhales can also be supportive.
How Often Should You Cold Plunge?
Research suggests that plunging into cold water multiple times per week can improve circulation, boost the immune system, and support muscle health. If you’re new to cold therapy, start with short sessions and gradually build up your tolerance. Frequent visitors to contrast therapy facilities often report improved resilience to stress and enhanced mental clarity.
Extend the Benefits with Sauna and Rest
If you’re at a facility like Mist Thermal Sanctuary, you can pair your cold immersion with sauna therapy. The combination of hot and cold relaxes both the body and mind. A 90-minute or 120-minute thermal circuit allows your body to fully experience the full benefits of sauna and cold plunge, while the forested location invites you to embrace the restorative power of nature.
Find a Cold Plunge Near You
If you’re searching online for "cold plunge near me," the lower mainland of British Columbia has many options, from "cold plunge Vancouver" spots to tranquil retreats like Bowen Island’s Mist Thermal Sanctuary. Whether you’re a seasoned enthusiast or trying it for the first time, implementing proper post-plunge practices ensures you reap the full benefits of this ancient wellness tradition.