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Starting the New Year with Contrast Therapy
Q: Why is contrast therapy one of the most effective ways to reset your body and mind after the holidays?
A: Alternating between heat and cold helps regulate the nervous system, improve circulation, and restore your natural energy rhythms. After weeks of overstimulation and indulgence, contrast therapy supports detoxification and brings your body back into a grounded balance.
Mist Thermal Sanctuary Redefines Sauna and Cold Plunges in British Columbia
A new sanctuary of restoration has emerged in British Columbia’s wellness landscape. Mist Thermal Sanctuary, a refined thermal spa on Bowen Island, offers an unparalleled experience that merges ancient hydrotherapy traditions with contemporary design and sustainability. Just a 20 minute ferry ride from Vancouver, this cold plunge and sauna vancouver is within reach.