At Mist Thermal Sanctuary on Bowen Island, guests often ask us: Is cold plunging good for women? Studies indicate yes, though with a few considerations. For many, cold immersion brings an immediate lift: brighter mood, reduced inflammation, and a sense of reset. But for women who are pregnant, experiencing worsened cramps, have a heart condition, or are in perimenopause, the benefits (and potential drawbacks) merit a closer look.