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Why Off-Peak Sauna Visits and Weekday Micro-cations Are the New Wellness Trend
Mimi Young Mimi Young

Why Off-Peak Sauna Visits and Weekday Micro-cations Are the New Wellness Trend

The shift toward shorter trips is not a niche preference, and in Canada it has taken on an additional dimension with many hesitating to travel south of the border. A Leger survey found that 77% of Canadian travellers planning a summer trip intended to stay within Canada, up from 69% the previous year, with more Canadians choosing to explore their own province or a neighbouring one. By spring 2026, that domestic travel intention had risen further, with 67% of Canadians planning to travel within Canada, up sharply from 49% the year prior.

Bowen Island, 20 minutes from Horseshoe Bay by ferry, is exactly the kind of destination this shift is moving toward.

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Starting the New Year with Contrast Therapy
Mimi Young Mimi Young

Starting the New Year with Contrast Therapy

Q: Why is contrast therapy one of the most effective ways to reset your body and mind after the holidays?

A: Alternating between heat and cold helps regulate the nervous system, improve circulation, and restore your natural energy rhythms. After weeks of overstimulation and indulgence, contrast therapy supports detoxification and brings your body back into a grounded balance.

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