BLOG
Starting the New Year with Contrast Therapy
Q: Why is contrast therapy one of the most effective ways to reset your body and mind after the holidays?
A: Alternating between heat and cold helps regulate the nervous system, improve circulation, and restore your natural energy rhythms. After weeks of overstimulation and indulgence, contrast therapy supports detoxification and brings your body back into a grounded balance.
Are Cold Plunges Good for Women?Hormonal Balance, Perimenopause Considerations, Safe Temperatures, and When to Avoid
At Mist Thermal Sanctuary on Bowen Island, guests often ask us: Is cold plunging good for women? Studies indicate yes, though with a few considerations. For many, cold immersion brings an immediate lift: brighter mood, reduced inflammation, and a sense of reset. But for women who are pregnant, experiencing worsened cramps, have a heart condition, or are in perimenopause, the benefits (and potential drawbacks) merit a closer look.