In a world moving faster than ever, thermal bathing is a practical way for the mind, body, and spirit to slow down. You’ll breath slower and deeper; your mind resume calm. At Mist Thermal on Bowen Island, we honour this ancient ritual with a contrast therapy circuit that was meditative even in its design, weaving together heat, cold, and nature. Whether you're looking for things to do on Bowen Island, a day trip from Vancouver, or a scenic spa experience, alternating between sauna and cold plunge can be a powerful practice for your whole being.

Let’s explore two common questions about this the Nordic spa practice:

Is it healthy to go from sauna to cold plunge? The short answer is yes! When there are no pre-existing health concerns, and when done thoughtfully, contrast therapy is not only healthful but a time-tested wellness practice found in many cultures around the world. In various medical journals (such as this NIH Study on Contrast Bath Therapy), studies state Nordic spas and contrast therapy circuits can support...