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Best Things to Do on Bowen Island In Early Fall
As the autumn season begins to arrive in September on Bowen Island, where the Salish Sea shimmers under a softer sun, the island becomes a threshold between city and country, air and water, flora and fauna. Just a 20-minute ferry from Horseshoe Bay, Bowen is the perfect place to chase island charm or sneak in a little wellness for a 2-night stay or day trip from Vancouver. Here’s how to enjoy the best of Bowen Island (our own Bowen top picks) with purpose and wonder before the colder months set in.
What is Contrast Therapy? How Does Cold Plunging Help Our Body Adapt to Stress in Healthy Ways?
Modern scientific research supports these traditional practices. The concept of hormesis—where exposure to mild stressors strengthens the body's ability to withstand greater stress—explains how contrast therapy enhances circulation, promotes detoxification, and boosts immune function. Hormesis, a biological phenomenon, occurs when a low-dose exposure to a stressor, such as exposure to temperature extremes, induces adaptive benefits, leading to improved resilience and cellular health.